Welcome to the Braveheart Athlete Smog Test™!

Personalized free advice to optimize your training from the Scottish Rocket herself – Lesley Paterson. Lesley is an Ironman 70.3 champ and Five time world champion in off-road triathlon. No strings attached. No sweat.



    Your Name (required)

    Your Email (required - Remember to check your SPAM folder for our reply.)

    Your Zip Code (required)

    What are your race goals for this season and next season??

    What is your current training volume (hours per week)?

    Please describe how you currently measure intensity? (e.g., feel, HR, power)

    What is your greatest weakness or thing you want to overcome?

    My life’s competing demands are:

    Would you like a free, no-strings 10-minute phone call with Lesley Paterson to discuss your training? Be prepared to hear Scottish and a few F-bombs.

    Yes, I want a wee chat with Lesley about my training. I accept that an F-bomb may be dropped.

    Telephone Number to call:

    Extra Credit Questions: (Optional)

    How many runs off-the-bike do you currently do per week?

    Do you do any gym-based strength training? (please describe)

    Do you cycle or “periodize” your training to depending on the time of year? (if yes, please describe)

    Do you have any chronic injuries?

    Do you get regular therapies? (e.g., massage, ART, etc.)

    How did you hear about Braveheart Coaching?

    Anything Else?